In today’s world, healthy eating is a must. The food we eat on a regular basis can have a significant impact on our health and wellbeing. Everyone knows that healthy foods provide the nutrients our bodies need to function properly, but there are also other important benefits of healthy eating including weight management and reduced risk for chronic diseases like diabetes and heart disease. This article will outline 10 healthy dinner ideas you should know about!
Spaghetti and Meatballs
Spaghetti and meatballs is a healthy dinner idea that many people know about. However, there are healthy recipes you may not be aware of. Although spaghetti and meatballs is healthy it can still be made healthier by making your own sauce and using lean ground beef or turkey instead of regular ground beef to cut down on fat content. Other healthy ideas for this recipe include adding vegetables such as zucchini, mushrooms, carrots, tomatoes or spinach to the sauce when cooking them in the pan with garlic and onions for added flavor. You can also add some low-fat cheese like mozzarella or cheddar cheese if desired but make sure to read the label because some brands contain high saturated fats which will ruin any progress you have made in cutting back on fat content.
There are healthy dinner recipes that you can try out. One healthy recipe is the chicken parmesan. It’s a great, healthy alternative to your typical fried chicken dish. The preparation of this dish is simple and it doesn’t require any frying or buttering up of the pan. For one serving, all you need is two eggs which will be used as an egg wash for breading, then dipped into flour and Parmesan cheese before being cooked in olive oil or vegetable oil on both sides until they’re golden brown. You’ll also need some Italian style bread crumbs (or panko), milk (or water), salt and pepper to complete the recipe. This healthy dinner idea takes about 30 minutes to cook but it’s worth every minute.
The healthy chicken parmesan is served with zucchini noodles or spaghetti squash. You can also pair it up with some healthy mashed potatoes or whole wheat pasta for plating purposes.
Asparagus and Goat Cheese Quiche
On a healthy diet, you need to eat healthy. And if healthy means asparagus and goat cheese quiche, then we’re all in luck! This is one of the most delicious healthy dinner ideas you’ll find anywhere. It’s perfect for those who want to enjoy healthy food without sacrificing taste or texture. Plus, it can be served with a side salad and some fruit for dessert! Healthy never tasted so good before now that we’ve found this recipe. Have fun trying it out – I’m sure you won’t regret it!
Grilled Snapper with Papaya Salsa
A healthy dinner doesn’t have to be complicated. In fact, it can be as simple as this recipe for Grilled Snapper with Papaya Salsa. This dish is healthy and easy to make, but has a flavor that will really wow your taste buds. It’s perfect for a night in or for guests!
Grilling the snapper gives it an incredible smoky flavor that pairs perfectly with the sweet papaya salsa served on top. The combination of flavors is amazing! And healthy too! The ingredients are basic enough that you’ll always have them at home so you can whip up this dish any time your craving hits without having to run out and buy anything special. Plus, if you’re looking for something quick and healthy, this is a great option.
Quinoa and Grilled Vegetables Salad If you want a healthy dinner that tastes like comfort food, throw together a Quinoa and Grilled Vegetables Salad. It’s light but filling, healthy but incredibly delicious.
Vegetable pizza is healthy, delicious and easy to make. It’s a healthy alternative to the traditional Italian dish of pizza.
Vegetables are used as toppings for this healthy dinner idea which makes it more nutritious than other types of pizzas. This healthy recipe also works well if you want to eat less meat or have dietary restrictions on your diet.
The vegetables can be combined in any way depending on what kind of flavors you’re looking for – some combinations may include tomatoes, peppers, mushrooms with basil leaves or olives with fresh garlic cloves for instance! Vegetable pizza is also high in fiber and low in calories compared to other types of pizzas which makes it perfect if you’re trying to lose weight or maintain a healthy weight.
Parmesan Vegetable Pasta
This healthy dinner idea is a great one for when you want something healthy and delicious. It’s easy, has few ingredients, and it will be sure to please everyone in the family. The best part about this recipe? It can be made in just 15 minutes!
Parmesan Vegetable Pasta Ingredients:
– 1 package of bow tie pasta or large shells – 3 cups frozen vegetables (I used broccoli florets, peas, corn) – 1/2 cup grated parmesan cheese – Olive oil cooking spray
Preheat oven to 350 degrees F. In a medium pot, cook pasta according to directions on the package. Drain well and rinse with cold water to stop from cooking any further. Toss cooked pasta with vegetables and cheese. Spray an oven-safe baking dish with cooking spray (I used a 8×8 glass Pyrex dish). Spread out the mixture into the baking dish, then top with another healthy serving of cooking spray. Bake for 15 minutes until bubbly and browned on top. Serve immediately. Serves 4 at about 270 calories each (this doesn’t include healthy sides such as a side salad or veggies to go along with it, so this healthy dinner idea alone will be about 200 calories).
This is not your typical taco night! This healthy dinner idea combines the taste of a traditional lasagna with the convenience of tacos. The dish starts with ground beef cooked in a skillet and seasoned with taco seasoning mix, then layered on top of corn tortillas that have been broken into pieces. A layer of cheese goes over the meat mixture before another layer of broken up tortilla chips are sprinkled on top to resemble lasagna noodles. For an extra kick you can add some chopped onions and peppers to the meat mixture before layering it all together. To complete this healthy dinner idea, pasta sauce is poured over everything before baking until hot and bubbly for about 20 minutes at 375 degrees Fahrenheit. After cooling slightly, serve with fresh toppings such as lettuce, tomato and avocado.
Cauliflower “Mac” and Cheese
The healthy dinner ideas that you must know about are healthy for your body, but not so much for your taste buds. Cauliflower is a healthy alternative to macaroni and cheese. It’s also packed with Vitamin A which helps maintain healthy vision, healthy hair growth, and healthy skin. This dish can be made in under 30 minutes and it only requires four ingredients: cauliflower, butter or olive oil, salt, garlic powder.
-Cauliflower “Mac” And Cheese The healthy dinner ideas that you must know about are healthy for your body! Cauliflower is a healthy alternative to macaroni and cheese. It’s also packed with Vitamin A which helps maintain healthy vision, hair growths, and skin health. This healthy dish can be made in under 30 minutes and only requires four ingredients: cauliflower, butter or olive oil, salt, garlic powder.
Jalapeno poppers are healthy dinner ideas that you must know about! These spicy appetizers have only a few ingredients, but they pack an amazing punch of flavor. They’re perfect for game day parties or just as a quick snack to enjoy at home! Jalapeno poppers take less than 30 minutes to make and serve, so you don’t even need to wait until dinner time. The best part is they can be prepped ahead of time and baked when the guests arrive. This means easy entertaining without sacrificing healthy options like these healthy Mexican stuffed peppers or healthy meatball subs.
Jalapeño Poppers Recipe Ingredients:
1 package (8 oz) cream cheese; 2 teaspoons chili powder; ¼ teaspoon garlic salt; 12 jalapeño peppers; 1 cup (4 oz) cheddar cheese, shredded.
Preheat oven to 400°. In a bowl, mix cream cheese and chili powder; set aside. Cut about ½ inch off the stem end of each pepper; discard the stems. Remove seeds and membranes from peppers; discard. Spoon about 1 tablespoon cream cheese mixture into each pepper. Place peppers on a baking sheet; bake 20 minutes or until heated through and slightly crispy (if desired). Sprinkle with cheddar cheese; bake 3 minutes longer or until cheese is melted. If you like, serve with salsa and sour cream.
Slow Cooker Indian Butter Chicken
Indian butter chicken is a healthy dinner idea that will wow your taste buds. This dish, which is a type of curry, can be made in the slow cooker for convenience and to save time. Butter chicken sauce is typically served with rice or naan bread as an accompaniment. It’s also often eaten with roti or paratha-type breads.
The healthy part comes from using less oil than one might expect when making this dish at home. And it only contains about seven grams of fat per serving!
In contrast, most restaurants use around 45 grams of oil per serving! That means you’d have to eat four servings from a restaurant to get the same amount of fat as just one serving at home! Yikes! So, better make and eat it at home.