Asian Cucumber Salad Recipe – How to Make This Healthy Asian Vegetable Salad


Food on a wooden cutting board

If you are looking for an easy, Asian cucumber salad recipe, then this article is the right place for you. Specifically, we’re going to talk about the benefits of using English cucumbers and how you can prepare this type of salad in minutes without any trouble. By the time you have finished reading this article, you will know everything there is to know about preparing this type of recipe. So, let’s get started.

Benefits Of Using Asian Cucumber

A cucumber with a green apple

The first thing you need to know about the Asian cucumber salad recipe that we are going to discuss is the benefits of using this type of vegetable. To start, they are very nutritious and they are also very good for your health as well. In fact, many health experts agree with these claims. They are rich in vitamins A and C and low in beta carotene and fiber.

The next thing that we’re going to talk about is the benefits of using these types of vegetables in a recipe. For one thing, they contain a lot of fiber. In fact, the fiber content is almost twice as high as that of an onion. Another great thing about these vegetables is that they are very low in calories. This is especially useful to those who want to lose weight. Since the fiber content is so high and the calories are low, it makes it a perfect side dish to any kind of meal – especially one that has a high calorie content such as a heavy meat dinner.

Now, let’s talk about the main ingredient of this type of recipe – the English cucumbers. These are what will give you the crunchy texture that we all love when eating this type of salad. It is actually called English cucumbers but commonly spiced with different flavors like garlic or ginger. Typically, these are grown in Asia but there are some products from Florida and California that are used as well. The key to enjoying this Asian cucumber salad recipe is to soak the English cucumbers overnight and use them the next day to make the crunchy, tasty treat.

Add Flavors

A bowl of fruit sitting on a table

To add to the flavor of this recipe, we have soybean oil and a touch of sesame oil. The sesame oil gives it a nice thick layer on top of the cucumbers. Using sesame oil also allows us to enjoy more of the vitamins found in fruits like oranges and bananas. We can make sure that we have enough of this vegetable in our daily diet since these two fruits can easily make up for the lack of other vegetables in our diet. That’s why we recommend you substituting this Asian cucumber salad recipe with pho (pronounced “fung”) tofu if you don’t have any in your fridge.

To make the dressing, we’ll add lime juice, red pepper flakes, chopped scallions, nutritional data on each item on the list, and sesame seeds. Combine all of these ingredients and pour the mixture over your lettuce leaves. Tear the ends off of your lettuce so you can stir this all around the salad. Place in your refrigerator until you’re ready to serve. You might consider having a bowl of soup on the side as an added touch to this healthy Asian cucumber salad recipe.

Last Words

If you want a spicy version of this Asian salad, you might add a teaspoonful of hot mustard or a little bit of red pepper flakes. Using a food processor or a blender, puree the mixture until smooth. You can also use a mortar and pestle to do this. Blend until the mixture becomes a thick paste. Add this to your prepared salad, toss some greens and enjoy!

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