The typical Asian diet consists of rice and other grain products, meat, noodles, and fresh fruits and vegetables. Asians also make a regular habit of eating green and leafy vegetables, eat fish and green tea moderately, and drink mainly plant-based beverages like tea and alcohol less. On the other hand, the typical Western diet usually involves many animal protein and red meat. Asians are generally overweight or obese and have a low intake of dairy products. They are also at a much lower risk of heart disease than Americans and have much lower incidences of certain cancers.
What Is The Dash Diet?
The typical Asian diet is sometimes referred to as the “DASH” diet (or Dietary Approaches for Asian People). This diet comes from the Journal of the American Medical Association. The study was carried out by researchers from the National Cancer Institute, the University of California, San Francisco, and the National Institute of Diabetes and Digestive and Kidney Diseases. The study involved almost 1200 men and women who were aged thirty or over.
The study found that Asians who followed the typical Asian diet lost more weight on average than people who ate the American diet and did not exercise. This was true both in the short term and the long term. Those who ate the American diet and exercised lost an average of four pounds a week, but they maintained their weight when they followed the Asian diet after leaving the study. This means that Asian diets may help you lose weight if you are trying to lose weight or are just trying to get fit, and you should continue to follow your diet after leaving the study.
What Does This All Mean For Us?
Well, it means that as long as we are willing to change our habits in a good manner, we can eat as healthy of foods as we want while still losing weight. Of course, it should also be noted that Asians typically have a higher life expectancy than Americans, so they are usually eating a healthier diet than Americans. When Asian women ate more fruits and vegetables, they lived longer than women who ate the most processed foods. This means that even if you follow the typical Asian diet and exercise, you will still live longer than Americans. Still, you must ensure that you are eating a healthy diet rich in fruits and vegetables and has plenty of exercise.
Noodles Is An Crucial Component
Of course, there are many typical foods that we see as distinct parts of an Asian diet. This is also true of other Asian cultures, including China, Japan, and South Korea. In these countries, rice is a part of most meals, and most of the rice dishes are cooked using noodles. Noodles are also the leading staple food for most of Asia, aside from India. This is one reason Asian women tend to be slim and trim, while men usually weigh a lot more than Asian women.
Fortunately, a typical Asian diet does contain some types of seaweed. Seaweed is loaded with many essential nutrients, including protein, minerals, and vitamins, and it also helps to lower cholesterol. It has been credited with being so good for your heart that Japanese doctors recommend taking a seaweed supplement regularly.