Easy Asian Recipes to Live by

A person preparing food in a kitchen

When it comes to delicious Asian food, the simple fact is that there are just too many wonderful options for you to simply stop at a fast-food restaurant and choose something off the menu. Instead, why not consider making healthy Asian recipes at home instead? By cooking healthy foods at home, you’ll be able to keep your diet healthy without having to sacrifice tasting and flavor. And believe me, there is a world of difference between preparing something in a way that’s pleasing to the eye and one that’s healthy. There are some mouth-watering Asian dishes that you can easily make at home, from simple stir-fries to delicious egg rolls and so simple roast beef with fresh ginger and soy sauce to so many more delicious options.

But if you’re looking for something that packs a punch but still manages to keep with the healthy theme, there’s no better option than one of the many flavourful stir fry options that are available these days. From beef pho, crab cakes, and chicken wings to soba and mangoes, a variety of these tasty Asian-inspired dishes can provide you with a huge amount of flavor and nutrients without any significant amounts of calories or fat. You can also snack on carrot sticks, mangoes, cashews, and other nutty snacks. Not only will you be keeping your hunger pangs at bay, but you can have a wide range of different flavors to choose from to compliment your meal – something that might be lacking at a fast food joint.

Healthy Asian Recipes

A woman sitting at a table with food

Low sodium and low sugar are both important when it comes to healthy Asian recipes. Without a doubt, rice is the most popular ingredient in these meals, which is often complemented by noodles and vegetables. Often, stir fry options also feature rice and even seafood options. Because of the variety of rice used, you can include it in all of your dishes, ensuring that everyone in your family has an opportunity to eat healthily. You can also use rice as a great way of introducing children to the benefits of healthy food – as long as it’s not too spicy, they should be able to enjoy it without any nasty side effects.

Another very popular type of healthy Asian recipe is Chinese cuisine. While it’s not technically a “diet”, many Chinese people do still follow a healthy diet because it’s part of their culture. There are many different types of Chinese food, and each region in China will be preparing the recipes in slightly different ways. Szechwan-style recipes will often be very spicy and will rely almost entirely on onions for flavoring. Northern Chinese cooking will be quite different, relying less on meat and more on vegetables and fruits for their main ingredients.

A Much Ado 

A plate of pasta with meat and vegetables

One of the best examples of healthy Asian recipes is stir-fry, a healthy Asian staple. There are hundreds of different types of stir-fried dishes available, and it’s easy to learn how to make a nice healthy meal from them. You can always start with a simple vegetable or fruit meal, and then add to it whatever you fancy. For example, you could add carrot and bean sprouts to a bowl of carrot and bean sprout soup. Or you could add coconut milk and sesame seeds to a tofu dish.

Another excellent example of healthy Asian recipes is the famous chicken recipe from Szechwan, China. This famous sweet and sour chicken recipe has traveled across the world, originally originating in China, and now being cooked all over the world in many different countries. It is probably easiest to make this chicken recipe from scratch using fresh ingredients, rather than relying on something frozen at the supermarket.

If you’re looking for ingredients to make your Asian-inspired meals from, there are plenty of options out there. While saffron is a spice that is very common in Indian and Middle Eastern recipes, it is also common in many Asian-inspired recipes. You can easily find this spice in many foods, both in the form of powder or cooked into ingredients.

Bottom Line 

As you can see, you don’t have to worry about a lot of extra calories by eating these delicious Asian-inspired meals. The spices used are low calorie and the benefits of eating healthily are numerous. By eating these recipes, you can get your body on track to eating healthier on a long-term basis.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter