Healthy meals ideas in Asian cuisine


healthy meals ideas

Healthy meals ideas are the most searched thing on the internet these days. People are looking for healthier and more nutritious options to include in their daily diet. Asian cuisine is known for its variety of healthy and flavorful dishes. There are many healthy meal ideas that you can find in Asian cuisine.

Some of the most popular healthy meal ideas in Asian cuisine include:

1. Vegetable stir-fry

A piece of cake on a plate

A vegetable stir-fry is a healthy and delicious dish that is perfect for any occasion. This dish is made with a variety of vegetables. You can use any vegetables that you like in this dish. The most commonly used vegetables in a vegetable stir-fry are broccoli, carrots, and beans.

Ingredients:

1 tablespoon vegetable oil

1 onion, diced

1 red bell pepper, diced

2 cups broccoli florets

1 cup carrots, julienned

1/2 cup green beans, trimmed and cut into 1-inch pieces

3 cloves garlic, minced

1 teaspoon fresh ginger, grated

3 tablespoons soy sauce

1 tablespoon rice vinegar

1 teaspoon sugar

1/4 teaspoon black pepper

Instructions:

Heat the oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook for 3 minutes.

Add the broccoli, carrots, green beans, garlic, and ginger and cook for 5 minutes.

Add the soy sauce, rice vinegar, sugar, and black pepper and cook for 1 minute.

Serve immediately.

2. Sautéed shrimp with garlic

A piece of food on a plate

This sautéed shrimp dish is a healthy and flavorful option that you can add to your menu. This dish is made with shrimp and garlic. It is a quick and easy dish to prepare.

Ingredients:

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon dried thyme

1/4 teaspoon dried basil

1/4 teaspoon dried oregano

1/4 teaspoon paprika

1/4 teaspoon cay

Anne pepper

2 tablespoons extra-virgin olive oil

1 pound large shrimp, peeled and deveined

3 cloves garlic, minced

1/4 cup fresh parsley leaves, chopped

Instructions:

Preheat oven to 400 degrees F (200 degrees C).

Combine garlic powder, salt, black pepper, thyme, basil, oregano, paprika, and cayenne pepper in a small bowl.

Place shrimp in a large bowl. Drizzle with olive oil and sprinkle with the herb mixture. Toss to coat.

Arrange shrimp on a baking sheet. Bake for 8 minutes or until shrimp is pink and slightly charred around the edges.

In a small skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.

Remove from heat and stir in parsley.

Serve shrimp with garlic sauce.

3. Vegetable spring rolls

These vegetable spring rolls are a healthy and delicious option for any occasion. They are perfect as an appetizer or a main course. These spring rolls are made with a variety of vegetables and are served with a dipping sauce.

Ingredients:

1/2 cup shredded cabbage

1/2 cup grated carrot

1/4 cup minced onion

1 clove garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon soy sauce

1 tablespoon rice vinegar

1 teaspoon sugar

1/4 teaspoon black pepper

8 spring roll wrappers

1/2 cup peanut sauce

Instructions:

In a bowl, combine cabbage, carrot, onion, garlic, ginger, soy sauce, rice vinegar, sugar, and black pepper.

Place 1 wrapper on a work surface. Wet the edges with water. Place 1/8 of the cabbage mixture in the centre of the wrapper. Fold the bottom up over the filling, then fold in the sides and roll up tightly. Repeat with the remaining wrappers and filling.

In a small saucepan, heat peanut sauce over low heat until warmed.

Serve spring rolls with dipping sauce.

4. Chicken and vegetable soup

This chicken and vegetable soup is a healthy and delicious option for any occasion. This soup is made with chicken, vegetables, and noodles. It is a quick and easy dish to prepare.

Ingredients:

1 tablespoon vegetable oil

1 onion, diced

3 carrots, peeled and diced

3 celery stalks, diced

1 pound boneless, skinless chicken breasts, cut into 1-inch pieces

6 cups chicken broth

1 teaspoon dried thyme

1/4 teaspoon black pepper

3 cups frozen mixed vegetables

1 (8-ounce) package uncooked egg noodles

Instructions:

Heat the oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until tender, about 5 minutes.

Add the chicken and cook for 5 minutes.

Stir in the chicken broth, thyme, and black pepper. Bring to a boil.

Reduce heat to low and simmer for 10 minutes.

Stir in the frozen vegetables and egg noodles. Cook for 5 minutes or until the vegetables and noodles are tender.

Serve immediately.

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