Is Chinese Food Healthy


A plate of food on a table

It’s a frequent misperception that Chinese food is harmful since it’s fattening. That should come as no surprise if your previous exposure to Asian cuisine has consisted solely of deep-fried spring buns or battered sweet-and-sour chicken slathered in a thick, syrupy sauce. But do Chinese people actually eat deep-fried food every day? Of course, the answer is no. Chinese cuisine can be done in a variety of ways. Is Chinese Food Healthy? Here are the healthiest Chinese takeout alternatives, as well as recommendations for entrées, sides, and sauces. 

1.Steamed Dumplings

A bowl of food on a table

A Chinese hotel’s dumplings are dough pockets filled with spiced meat and vegetables, commonly pork and cabbage. They’re frequently fried, but you may have them steamed instead to save calories and fat. Only 40 calories are in one medium steamed dumpling. Although the soy sauce-based dipping sauce is low in calories, it is high in sodium, so exercise caution, especially if you have a salt sensitivity. 

2.Hot And Sour Soup

A bowl of food on a plate

In a chicken broth, scallops, asparagus shoots, yolks, and ginger are used to make a hot and sour soup. It also contains vinegar and spices, which give the meal a spicy and sour flavour. Egg drop soup, on the other hand, is made solely with cooked egg strands in chicken broth. Both soups are modest in calories (65–90 calories per 1-cup (240 mL) portion), and you can make them even healthier by skipping the fried lo mein noodles that are frequently served as a garnish.

3.Moo Goo Gai Pan

Moo goo gai pan is a lightly sauced stir-fried chicken and vegetable dish that includes mushrooms, broccoli, carrots, and water chestnuts. It’s minimal in calories thanks to the vegetables and lean chicken. Furthermore, the chicken provides a significant quantity of protein, making this a complete meal. Only 160 calories and 15 grammes of protein are found in one cup (216 grammes). Ask if the sauce may be served on the side so you can keep track of how much you eat because it may be heavy in salt and sugar.

4.Beef And Broccoli

Beef and broccoli is a basic stir-fried meal with broccoli and a mild sauce. It’s a low-carb, high-protein dish that’s reasonably healthful. It is, however, frequently prepared using fatty beef slices. 336 calories, 23 grammes of fat, and 23 grammes of protein are included in one cup (217 grammes). Request steamed broccoli instead of stir-fried broccoli and ask if the sauce may be served on the side to cut down on fat.

5.Chop Suey

Another stir-fry meal is chop suey, which is made with pork, eggs, and thinly sliced veggies in a light sauce. It’s usually cooked with pork, although it may also be made with chicken, beef, or tofu. It’s a healthy option, like other stir-fries, because it’s created with a protein source and veggies. Pork chop suey with no noodles has 216 calories and 23 grammes of protein in one cup (220 grammes). It also has around 9.5 grammes of fat, with extra fat added during the stir-frying process in a restaurant version. Choose a mild sauce to reduce the amount of salt and sugar in your meal.

The Bottom Line

Is Chinese Food Healthy? The answer is YES! Although some Chinese restaurant takeaway selections are considered unhealthy, there are other healthier ones. Stir-fries are a wonderful alternative since they include protein from meat or tofu, as well as fibre and minerals from veggies. You may also pick healthier alternatives and side dishes, and limit the quantity of sauce and portion size in your cuisine. It’s simple to pick healthier alternatives at your favourite Chinese restaurant with these tips.

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