Salads are the best thing that you can eat as they do not contain much calories but they make you feel full nicely. There are many kinds of salads that you can make but one of the simplest salads that you can make is the cucumber salad. The best part about the salad is that it does not need too many ingredients and the process is so pretty simple which makes it great for the mornings when you have to go to work. This is the simple salad recipe that you can make and you will thank us because it is awesome!
4 cups of thinly sliced seedless cucumbers (can be mini cucumbers as well)
1/4 cup of some finely sliced red onion
1/4 cup of some fined diced red pepper
1/4 cup of some rice wine vinegar
1 teaspoon of raw and organic honey
1 teaspoon of some sesame seeds
1/2 teaspoon of toasted sesame oil
1/4 teaspoon of red pepper flakes
Sea salt (according to your own taste)
Recipe That You Can Use
First step is to take a bowl and add the sliced cucumbers, red onions, red pepper, and the sesame seeds to it. You have to keep this mixture aside so that it can rest.
Take another bowl and add all the wet ingredients like rice wine vinegar, sesame oil, honey, red pepper flakes to it and mix everything well so that the taste gets combined well and the whole thing comes together nicely.
The dressing that you made in the previous step has to be added to the bowl of cucumbers and tossed well so that all the flavors combine and the vegetables get coated with the whole dressing.
You can either serve the salad immediately or you can even refrigerate it so that you can get a fresh feeling while you consume the amazing salad that is full of nutrients and it will refresh your mood as soon as you eat it.
What Are The Calories In This Salad?
This salad is very healthy and you will be very happy to know that one bowl of this amazing salad has just 28 calories which is almost nothing. There are no fats or saturated fat in this salad which is great and that means that this salad is very healthy and tasty as well. You can take this with you for lunch or you can make this salad for your dinner as well. It is one of the healthiest meals that you can have and it will not take you much time to make the salad for yourself in the mornings.
This is the healthiest salad that you can make with minimal ingredients. You only need some simple ingredients to make this asian style cucumber salad and this asian style cucumber salad is very tasty and healthy. You can have it everyday without worrying about the calories or the carbs and fats as it has very less of those.