The Asian Japanese Diet For Gout Prevention

Food on a wooden table

There are many things that should be understood when it comes to the Asian Japanese Diet, but before we go into them, let’s have a brief review of what this particular diet is all about. This diet was created over seventy years ago in Japan and it has slowly spread its influence to other parts of the world, especially in the west. The main idea behind the diet is to control the food you eat and to keep your body healthy by including only the best foods from the five different regions of Japan.

An Overview

A tray of food on a plate

Japanese people do not eat dairy products because they consider them to be unhealthy for the body. However, there are some dairy foods that are allowed in this particular diet such as yogurt and cheese, which are rich in calcium. The main meat used in the diet is fish, particularly salmon and sardines. There are other vegetarian foods as well that may be consumed, but are usually limited due to their size. Some of these foods are noodles, tofu and miso soup.

If you want to lose weight, the Asian Japanese Diet will not only make you feel less pain from your gout, but it will also reduce the level of cholesterol in your body. It’s because of this that there are no restrictions on the amount of alcohol or caffeine that you can have each day. You can even have five glasses of red wine each day! You’ll just need to watch how much you drink and how often as this can cause problems with your kidneys.

Proper Moderate Foods 

A plate of food with broccoli

This diet is all about moderation in foods and to get the most out of it, you’ll need to know how to prepare some of these delicacies. One of the most popular meals served on this type of diet is called miso soup. This soup is very rich in nutrients and if you combine it with rice, it is one of the best meals that you can eat. This diet is one of the most well-known diet in the world, especially in Japan where it has been for decades.

Many people who suffer from gout are looking for the fastest way possible to get rid of their condition. Unfortunately, many of them have been disappointed with results from modern medications like NSAIDs or other arthritis pain medications. The good news is that this diet can help you get rid of your gout in as little as three days! In addition, when you combine this diet with some of the other tips that are given below, you will be able to help prevent future gout attacks.

High Benefits To Consider

The first thing that you need to do to help prevent gout attacks is to avoid foods that are high in purines. Purines are found in many protein based foods including meats, fish, alcohol, dried beans, dried peas and mushrooms. These types of foods increase uric acid levels in your body. To decrease the amount of purines in your body, you should replace them with an equal amount of fibrous carbs. Some examples of fibrous carbs include vegetables, brown rice, and whole wheat bread.

You should also limit the amount of animal protein that you have. For example, if you love to eat beef, limit your intake of beef. Other good sources of protein include tofu, poultry and fish. These types of foods help increase your body’s ability to digest proteins, which will lower the levels of uric acid in your body.


Finally, eat plenty of fresh fruits and vegetables! These foods are low in purines and high in fiber. These two factors play a major role in helping you fight gout. Remember, if you want to quickly and safely reverse your gout symptoms, the Asian Japanese diet is your best choice!

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