If you think that you can also lose weight with some eggs or oats, you need to think again. Breakfast is the first meal of the day and it should be filing and satisfying so that your day goes well. You need to have a good breakfast so that you get the energy to survive the day in a happy and satisfactory manner. There are some healthy Asian breakfast ideas that you can try to lose weight. These healthy Asian breakfast meals are delicious, and they are not boring, like the other diet food that you eat on a regular basis. Moreover, you need top Asian breakfast foods to skip the boring eggs and oats anyway so why not try the recipes given below:
This dish is Hawaiin which is typically sashimi-grade Ahi Tuna that is low in calories along with a punch. All you need to do is chop the tuna in small pieces and load it up with some spices and seasonings, all while keeping the calories in mind. The thing here is that the fish has to be great and you can buy it fresh from the market. Tunai is full of protein which makes you full for a longer period of time so you won’t be munching anything till lunch. You can either top it off Hawaiin style or Tahitian style, it is up to you. You can get the exact calorie count online if you have any more queries about this dish.
Kimchi is a fermented spicy Cabbage that people in Korea eat with almost everything. It is a superfood that is very low in calories and makes for a portion of great breakfast food. You can enjoy it with any breakfast food you like such as eggs and tofu to add some flavor to the dishes. If you like to eat wrap, you can eat it with kimchi as well to help digest it better. You can get kimchi at any Asian meal place and you will love this very much. Also, the market that sells healthy food also has this superfood more time than not so you will surely get it one way or another.
In this salad, you place the papaya pieces over a bowl of mixed greens and add miso ginger sauce over it for that kick. The perfect part of this recipe is the ginger dressing that gives you the kick in the mornings and makes you ready to roll. It is a low-calorie salad that will keep you from getting hunger pangs during the day. You can also add some fruits for that sweetness in your salad and also for the calories as well. This salad is perfect for someone who is looking to lose the pounds fast and it is easy to make in the mornings.
These are some healthy Asian breakfast ideas that you have to try if you are simply wanting to stay healthy or you are looking to lose that extra fat. All these recipes are very easy and effortless if you have the right ingredients ready. Also, these are great because these will stop you from munching on chips while you do your work at the office which is the main reason for weight gain.