Are you looking for some good Asian Diet information and tips? Well, you’re not the only one in search of the answers. You’re probably wondering what’s different about the Asian diet from other types of diets.
First, let’s talk about why there is no one traditional Asian diet plan. As we all understand, Asia is actually a very large continent so there can’t be just a single stereotypical traditional Asian food item. The fact is that each region in Asia has its own food items and traditions. A typical traditional Asian meal pyramid includes rice, noodles, bread, fruits, vegetables, seeds, nuts and legumes. On the other hand, you will find that rice is always consumed with meat.
This is what makes Asian people have a higher level of health and life expectancy than Americans for several reasons. The first is that Asians consume more protein which helps them build muscle, strengthen bones and provide more energy. Another reason is that they have low consumption of fat and fatty food items. And this is the reason why they rarely suffer from heart diseases.
First Food Items
Let’s look at what you need to include in your Asian diet plan. The first food items on your list must consist of beans such as black beans and kidney beans. These two food items are rich in protein, which is essential for building muscles and strengthening bones. The next must include vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts. Brussels sprouts are also rich in beta carotene and iron. On the other hand, you will also need fruits such as mangoes, papaya, oranges, bananas and pineapple to fulfill your oral and bodily requirements.
However, there is one thing to remember when including grains in your Asian diet plan. Always choose raw and steamed grains because cooking eliminates most of the nutritional value of these grains. For example, you can eat brown rice but you cannot eat raw nuts because cooking destroys almost 80% of the nutrients in nuts. Therefore, always opt for steamed or baked grains. In addition, you should avoid peanuts, pistachios, and fish liver oil for the reason that they are high in fats and cholesterol and therefore, they contribute to heart diseases.
Opting Dark Green Leafy Vegetables
Another thing you need to include in your Asian diet plan is healthy vegetables that are fresh and never frozen or canned. You should opt for dark green leafy vegetables such as spinach, kale, cabbage, cauliflower, Brussels sprouts, halibut, yellow squash and beans. Besides, you should try and increase your consumption of fresh fruits especially fruits like mangoes, bananas, berries, papaya and pineapple because these fruits are rich in vitamins, minerals and phytochemicals.
Rice is also an important component of your Asian meal plan and should be included in your daily meals. But you need to understand the difference between white and brown rice. While white rice is made from a white grain of rice and brown rice is made from brown rice. It has been found that both of these kinds of rice have the same nutritional content. Brown rice has higher iron levels and it is also known to boost your metabolism while white rice is lower in calories and is generally preferred for instant meals.
There are different reasons why people opt for this diet. Some want to lose weight and are looking for a great Asian weight loss diet plan while others are just looking for a healthy and nutritious meal plan.
Whatever the reason might be, you can be sure that this diet will work for you. The Asian way of eating doesn’t rely on calorie intake, instead it relies on the number of quality calories consumed. You can learn more about this diet by visiting their website and by reading books or articles about the Asian way of eating.